Squads 
Acro & Tumble Acro & Tumble Conditioning
Acro & Tumble Acro & Tumble Conditioning
Acro & Tumble Conditioning
Tops Level 1 Conditioning 
| Straddle lever on blocks hold for 10 sec | x5 |
| Pike lever on blocks hold for 10 sec | x5 |
| Straddle lever to handstand up & down | x10 (help with someone holding at hips) |
| Handstand against wall hold for 10 sec | x 5 (nose & toes at wall, push tall) |
Tops Level 2 Conditioning 
| Straddle lever to handstand on blocks | x10 |
| Lever to planche back to lever on blocks | x 10 |
| Handstand against wall for 30 sec | x 5 |
| One handed handstand against wall 10 sec | x 5 |
Tops Level 3 Conditioning 
| Lever to Handstand back to lever on blocks, must hold. | x10 |
| Lever to Handstand into mexican | x10 |
| Two handed handstand on single blocks | x10 |
| Hanstand Againist wall for 1 minute | x5 |
| One handed Hanstand with back against wall for 10 sec | x5 |
Base Conditioning 
All bases do the same conditioning exercises, however there are three levels of conditioning to choose from.
| Level 1 | Level 2 | Level 3 | |
| Change leg V-sits | 20 | 40 | 50 |
| Back lifts | 20 | 30 | 50 |
| Squat Jumps | 10 | 20 | 30 |
| V-sits | 10 | 20 | 30 |
| Ankle Raises | 50 | 50 | 50 |
| Press ups | 20 | 30 | 50 |
| Crunches | 20 | 30 | 50 |
| Leg Dips (each leg) | 10 | 20 | 30 |
| Crocodile for 10 seconds | 10 | 10 | 10 |
| Handstand against wall for 1 minute | 3 | 3 | 3 |
