Acro & Tumble Conditioning

Squads

Tops Level 1 Conditioning

Straddle lever on blocks hold for 10 sec x5

Pike lever on blocks hold for 10 sec      x5

Straddle lever to handstand up & down       x10 (help with someone holding at hips)

Handstand against wall hold for 10 sec     x 5 (nose & toes at wall, push tall)

Tops Level 2 Conditioning

Straddle lever to handstand on blocks      x10

Lever to planche back to lever on blocks x 10

Handstand against wall for 30 sec      x 5

One handed handstand against wall 10 sec x 5



Tops Level 3 Conditioning

Lever to Handstand back to lever on blocks, must hold.      x10

Lever to Handstand into mexican        x10

Two handed handstand on single blocks x10

Hanstand Againist wall for 1 minute x5

One handed Hanstand with back against wall for 10 sec     x5

Straddle lever on blocks hold for 10 sec	x5
Pike lever on blocks hold for 10 sec	x5
Straddle lever to handstand up & down	x10 (help with someone holding at hips)
Handstand against wall hold for 10 sec	x 5 (nose & toes at wall, push tall)

Straddle lever to handstand on blocks	x10
Lever to planche back to lever on blocks	x 10
Handstand against wall for 30 sec	x 5
One handed handstand against wall 10 sec	x 5

Lever to Handstand back to lever on blocks, must hold.	x10
Lever to Handstand into mexican	x10
Two handed handstand on single blocks	x10
Hanstand Againist wall for 1 minute	x5
One handed Hanstand with back against wall for 10 sec	x5

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