FEBRUARY CONDITIONING

• Skip for 5 minutes
• Squat Jumps x 20
• Lunges x 20
• Squats x 15
• V-Sits x 15
• Crunches x 15
• Straddle V-Sits x 15
• Press-ups x 10
• 90* Wall Sit for 30 seconds
• Plank for 20 seconds