Squads 
RG RG Conditioning
RG RG Conditioning
RG Conditioning
List Of Conditioning for ALL Rhythmic gymnasts at RGTC.
|
VSITS |
X20 REPS |
|
BACK RAISESÂ Â Â Â Â Â Â Â Â Â |
X25 REPS |
|
PLANK HOLDÂ |
30 SEC HOLD X 2 |
|
SQUAT JUMPSÂ |
X15 REPS |
|
BURPEE JUMPS |
X15 REPS |
|
SIT UPSÂ Â Â |
X25 REPS |
|
TOE RAISES |
25 EACH LEG |
|
EXTENDED SPLITS 30CM |
2MIN R/L/S |
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