This loosely structured Adult class is run once a week for 1.5 hours and is suitable for all abilities.
Gymnastics strength and flexibility will keep you looking and feeling young, limber and in great shape. It is a wonderful supplement to traditional cardio and weight training workouts, and the opportunity to improve your skills is motivating and fun. Plus, the exercises look cool and are great to show off to others once you’ve mastered them!
Adult competitions – if you are interested, please let the gym know.